Sorry for the intermission folks but my brain has been on vacation. I've had a full schedule, it's been back in the 100's, I've been tired...is that enough excuses yet? Anyway, I am still plugging along much as I had been prior to my absence and this is what I have been up to.
Biking - still doing a 5K on weekdays averaging about 11 mph. I biked a 10K one weekend and I'm planning to make that a regular event.
Swimming - still swimming on Fridays and sometimes on Saturday or Sunday too. This past week I had a few days off so I swam Thursday, Friday and Saturday for 2-3 hours each day. I'll admit that the larger portion of that time is spent bobbing but I'm swimming some strokes and treading some water.
Wii Fit - did this a couple of times for 30 minutes. I haven't gotten into the yoga though as I had planned. I'll work on that. I mostly do the aerobic games, they're fun but will still make you work up a sweat. Try to take it easy if you do get on the Wii Fit though, don't throw out your shoulder or hip or anything.
Zumba - my friend was kind enough to loan me her Zumba DVD's to see if I liked them and would use them...LOVE IT! I like to dance and have never felt like it was exercise so it's been a good fit for me. I've been doing the 20 minute workout to get used to the steps but I'm going to take it up to the 50 minute workout tomorrow and see how I feel after that.
Well, that's it for the exercise so on to the food part. I have been making slight changes to my daily diet, trying to reduce the intake of bad foods all together while adding healthier options. I'm a work in progress, what else can I say?
That's that. I'll keep you in the loop and in the meantime...
Don't Pity the Fat Girl.
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